Yoga | Movement, Breath & Awareness

Yoga is more than a physical practice. It invites you to explore the relationship between your body, breath, mind, and awareness.

Rooted in traditional Hatha Yoga and inspired by non-dual Shaiva philosophy, my classes combine mindful movement, breathwork, meditation and moments of stillness.

Rather than focusing on a particular posture, we explore movement to deepen awareness, recognize patterns, and reconnect with ourselves.

Each practice creates space to listen to the body, honor its natural rhythms and experience yoga beyond the physical form.

An invitation to move with awareness, explore without judgment, and connect with yourself.

Meditation | Awareness & Self-Inquiry

Meditation is not about stopping your thoughts or becoming someone different. It is about recognizing the awareness already present within you.

Inspired by non-dual Shaiva philosophy and traditional yogic practices, my sessions offer different pathways to explore consciousness, presence and the nature of the Self.

Through breath awareness, mantra, sound, visualization, self-inquiry and moments of silence, we explore the relationship between our thoughts, emotions, sensations and the awareness in which they arise.

Rather than trying to escape our human experience, meditation becomes an opportunity to embrace it with greater clarity, understanding and acceptance.

It invites us to move beyond the mind’s constant activity and recognize the awareness that is always present.

75min: 86€