Roots // Raízes

A 5-day retreat to return to yourself.
To honour your story.
To meet your edges with compassion.
To root into who you truly are, and rise from there.

Root // Raízes is a journey back to the beginning: the place inside you where truth, intuition, and courage live untouched and where your personal story meets the larger systems you belong to.

Systemic Constellations will be woven throughout the retreat to explore the invisible systems of family, ancestry, and belonging. Through embodied and relational processes, we give space for inherited patterns to become visible, allowing the system to soften, reorganize, and support a deeper return to our roots.

Dates: 14 to 18 September 2026

Throughout the retreat, I will also be sharing the practices and tools that supported my own return to my roots: the rituals, the stories, the frequency of sound, the embodiment work, and the inner listening that helped me come home to myself. They are the same tools that opened space for clarity, resilience, and integrity in my own path, and now they are offered to support yours.

The Meditation and Yoga practices are taught through the lens of Non-Dual Shaiva Tantra.

All practices will be guided in English, with a blend of international teachers bringing their unique wisdom to this shared field.

This retreat is both a personal and collective journey: an invitation to remember who you are, where you belong, and how you take your place in life.

Where will the magic happen?

The retreat is hosted in a peaceful natural setting with access to shared facilities, including a fully equipped kitchen, swimming pool, common areas, a 350m² practice podium, and access to the alpaca farm.

📍Good Muda in Grândola, Portugal 

What is included?

All meals are included, as well as full use of the facilities.

Accommodation options:

Shared rooms

Private rooms

Excludes: Airfare & transportation (but we can facilitate contacts)
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Join the waiting list!

The spots available are limited

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About the Retreat

This Retreat Is For You If…

  • This retreat is for you if you feel a pull to slow down and reconnect with yourself.

  • If you are ready to explore your roots, your relationships, and the patterns that shape your life, with honesty, care, and support.

  • If you are open to moving your body, sitting in stillness, listening deeply, and allowing change to unfold at its own pace.

    We are here to hold a space where you can meet yourself fully.

Schedule (draft)

  • Day 1 — Arrival
    Opening circle, Gentle Yoga Practice, and shared dinner to ground, arrive, and set intentions.

    Days 2–4 — Elemental Journey
    Each day is guided by one element — Earth, Water, Fire, Air, and Ether — following a gentle daily rhythm:

    • Morning practice (movement, meditation, breath & energy work)

    • Nourishing meals and integration time

    • Immersive sessions, ritual, and embodied exploration

    • Family Constellation work aligned with the theme of the day (in small groups and not every day)

    • Evening practices for integration and rest

    • Free time to use the facilities of the space and to go to the nearest beach

    The journey explores belonging, emotional flow, transformation, expansion, and connection with the soul.

    Day 5 — Closing
    Final morning practice, cacao ceremony, and closing sharing circle.

    This retreat follows a fluid structure, allowing space for what needs to unfold, guided by presence, care, and the group’s wisdom. The final schedule will be shared closer to the date

Investment & Payment Options:

Early Bird (until 6 June)
€1,300

Regular Price (from 7 June)
€1,450

Deposit Option (Non-Refundable)

To secure your spot, a non-refundable deposit of €500 is required by 6 May.

The deposit is deducted from the total retreat price

The remaining balance is due before the retreat start date

Payment plans are available upon request

Once the deposit is received, your place is confirmed.

Important Note

Due to the intimate nature of this retreat and the limited number of spots, the deposit is non-refundable and non-transferable.

Can I pay in installments? Yes. A payment plan can be arranged after the deposit is paid.

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Join the waiting list!

The spots available are limited

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About the Organizers

Inês

Is a holistic facilitator, Yoga teacher, Reiki Master, Sound healer, and an Aura reader from Portugal, currently based between Bali and Europe (Portugal). She creates retreats and immersive experiences rooted in presence, embodiment, and inner listening.

Her work invites people to slow down, reconnect with themselves, and remember that healing comes from within, through gentle practices, ritual, sound, and conscious awareness.

Maria

Is a systemic therapist and Family Constellations facilitator. Her work explores the invisible systems of family, ancestry, and belonging, creating spaces where inherited patterns can be seen, felt, and gently transformed.

Through embodied and relational practices, Maria supports a return to inner truth, presence, and one’s rightful place in life. She believes healing is both personal and collective, a movement that ripples through generations.

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Join the waiting list!

The spots available are limited

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Shiva Sutra 1.15

By settling the Mind in the heart, observable reality and dreams appear as a form of consciousness. hr̥daye cittasaṅghaṭṭād dṛśyasvāpadarśanam

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